Monday 18 March 2013

Oregano for Candida, Allergies, Viruses, Immune System, Lung Prob

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elements4health.com/oregano-for-the-treatment-of-intestinal-parasites-and-candida

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Oregano has been cultivated for both culinary and medicinal effects in the Mediterranean for thousand of years.

Oregano (Origanum vulgare ) is a perennial herb of the mint family of plants and is native to northern Europe. In ancient Greek and Roman cultures the herb was regarded as a symbol of joy and happiness, and it was traditional to crown a bride and groom with laurels of oregano. Its name is derived from the Greek words oros (mountain), and ganos (joy).

Oregano has been used as an herbal remedy to treat respiratory and gastrointestinal disorders. The main constituients are the phenolic compounds carvacrol and thymol, two powerful antimicrobial agents.

Health Benefits of Oregano

Intestinal and Urinary Parasites
600 mg oregano oil extract was orally administered for 6-weeks to 14 patients who had tested positive for the intestinal parasites Blastocystis hominis, Entamoeba hartmanni and Endolimax nana. After the 6 week treatment there was complete disappearance of Entamoeba hartmanniin 4 cases, Endolimax nana in 1 case, and Blastocystis hominis in 8 cases. Gastrointestinal symptoms also improved in 7 of the 11 patients who had tested positive for Blastocystis hominis.
Oregano extract immobilized all of the furcocercariae (parasitic larva) of Schistosoma haematobium exposed to the extract within 15 min. Schistosoma haematobium are parasites found in the urinary bladder.
Mexican oregano (Lipia beriandieri) extract has been shown in vitro to be effective against the giardia parastite, and superior to tinidazol which is a drug of common use in the treatment of giardiasis.

Anti Fungal
The inhibitory effects of 10 selected Turkish spices, including oregano, towards growth of 9 food borne fungi were investigated. Of the spices tested, only oregano showed effect on all fungi. Oregano essential oil and it’s ingredients thymol and carvacrol at concentrations of 0.025% and 0.05% completely inhibited the growth of all fungi.
The oil of oregano is a potent inhibitor of yeast, including Candida albicans.

Some essential oils and their main constituents were evaluated in-vitro against a strain ofCandida albicans. The essential oil of Origanum vulgare was one of 5 oils that showed maximum inhibitory activity against Candida albicans after 7 days.

Antioxidants
The culinary herbs oregano, sage, peppermint, garden thyme, lemon balm, clove, allspice and cinnamon all contain very high concentrations of antioxidants and intake of herbs may contribute significantly to the total intake of plant antioxidants, and may be an even better source of dietary antioxidants than many other food groups such as fruits, berries, cereals and vegetables.

Nutrient Values of Dried Oregano per 100g
Calories 306kcal	Energy Value 1280kj	Total Fat 10.25g	Carbohydrates 64.43g	Sugars 4.09g
Dietary Fiber 42.8g	Protein 11.00g	Sodium 15mg	Zinc 4.43mg	Potassium 1669mg
Iron 44.00mg	Magnesium 4.667mg	Copper 0.943mg	Calcium 1576mg	Vitamin C 50.0mg
Vitamin E 18.86mg	Vit. B3 (Niacin) 6.220mg	Vitamin B6 1.210mg	Vit. B1 (Thiamin) 0.341mg	Vit. B2 (Riboflavin) 0.320mg

References:
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
2. Benders’ Dictionary of Nutrition and Food Technology.
3. USDA National Nutrient Database for Standard Reference.
4. Akg�l A, Kivan� M. Inhibitory effects of selected Turkish spices and oregano components on some foodborne fungi. Int J Food Microbiol. 1988 May;6(3):263-8. PMID: 2978951.
5. Dragland S, Senoo H, Wake K, Holte K, Blomhoff R. Several culinary and medicinal herbs are important sources of dietary antioxidants. J Nutr. 2003 May;133(5):1286-90. PMID: 12730411.
6. Force M, Sparks WS, Ronzio RA. Inhibition of enteric parasites by emulsified oil of oregano in vivo. Phytother Res. 2000 May;14(3):213-4. PMID: 10815019.
7. Lahlou M. Potential of Origanum compactum as a cercaricide in Morocco. Ann Trop Med Parasitol. 2002 Sep;96(6):587-93. PMID: 12396321.
8. Ponce-Macotela M, Navarro-Alegr�a I, Mart�nez-Gordillo MN, Alvarez-Chac�n R. [In vitro effect against Giardia of 14 plant extracts]. Rev Invest Clin. 1994 Sep-Oct;46(5):343-7. PMID: 7839013.
9. Tampieri MP, Galuppi R, Macchioni F, Carelle MS, Falcioni L, Cioni PL, Morelli I. The inhibition of Candida albicans by selected essential oils and their major components. Mycopathologia. 2005 Apr;159(3):339-45. PMID: 15883716.
10. Stiles JC et al. The inhibition of Candida albicans by oregano, J Applied Nutr 1995; 47:96-102.

27 Health Benefits of Oregano

Oregano Benefits

Health Benefits of Oregano

Hi, this is Thankam Scott and I am happy to share 27 benefits of Oregano through this article.

“Mom, where is the oregano? “, my girls call out as soon as I place the hot pizza on the dining table. Oregano is called the pizza herb or one can say, world has come to know oregano through pizzas even though nobody knows its value. I can say it’s a wonder herb because of its benefits for human health.
Oreganom Marjoram is used in cooking. Oreganom Vulgare is the wild oregano used for making oil. The two compounds that are responsible for the many benefits are carvacrol and thymol. Both these compounds can inhibit the growth of bacteria, virus and fungi which is the main cause of diseases in humans.

The benefits of oregano are as follows:

1. Fresh oregano can be added to salads and is loaded with vitamins and nutrients. It is a good source of iron, manganese, calcium, vitamin C and vitamin A.

2. Oil of oregano when applied topically can help in treating skin infections and itchy skin because of its strong antiviral and antibacterial properties. The oil has to be applied after diluting it.

3. The high content of thymol and carvacrol in oregano help in calming upset stomachs and indigestion. Mix 2 to 3 drops of oil to a glass of juice, milk or water for quick remedy for indigestion, flatulence and bloating. It provides digestion by secreting more digestive juices.

4. Oregano is a good source of fiber. It binds bile salts and cancer causing toxins in the colon, leading to their removal from the body. This causes the breakdown of cholesterol in the body to make more bile salts. So regular intake of oregano will reduce the cholesterol level and the chances of occurrence of colon cancer.

5. Oregano contains phyto nutrients such as thymol and rosmarinic acid which makes it a strong anti-oxidant. The free radical fighting properties of oregano is more than that of apples and even blue berries. This helps in preventing oxygen based damage to cell structures throughout the human body. This also helps slowing down ageing and protects from cancer, macular degeneration, degeneration of muscles due to ageing, wrinkles, loss of vision and hearing, nervous disorders, etc.

6. Oregano has anti parasitic properties which are helpful in digestive problems. It is very effective against the giardia parasite and superior to tinidazol which is a drug of common use in the treatment of giardiasis.

7. Oregano essential oil and its ingredients completely inhibits the growth of many food borne fungi. The oil of oregano is a potent inhibition of yeast, including Candida Albicans.

8. Diluted oregano oil eases tooth pain. It has to be rubbed gently into the aching tooth.

9. Oregano oil is also beneficial in the treatment of sinus and lung congestion. Mix 2 or 3 drops of the oil with juice and consume it regularly. Within 3 or 4 days, you will be able to see the improvement.

10. The two volatile oils present in oregano inhibit the growth of certain bacteria like Pseudomonas aeruginosa and the methicillin resistant Staphylococcus anreus.

11. The herb is considered to be quite useful for general strengthening of the immune system.

12. Oil of oregano is of great help to heal ear infections.

13. Diluted oregano oil can be applied on the temples to remove head aches.

14. The oil is also used in shampoos and hand cleansers because of its antiseptic nature.

15. Oregano can be used in food preservation due to its anti microbial activity against food borne pathogens like listeria monocytogenes.

16. Oregano is an effective antidote to anthrax.

17. Oregano tea is used to ease menstrual pain. Even oregano poultice can be used to ease menstrual cramps and rheumatism.

18. Oregano tea can be used in the treatment of seasonal allergies and arthritis.

19. THE anti viral properties of oregano protect one from viral infections like cold, mumps, measles, pox and other viral diseases.

20. The anti bacterial properties of oregano help in protecting one from diseases caused by bacteria such as infections in colon, urinary tract, etc , typhoid, cholera, sores, skin infections and even food poisoning.

21. The anti inflammatory property of oregano helps in healing any type of inflammation, internal or external, caused due to any reason.

22. The anti parasitic nature of oregano helps in removal of parasites like round worms, tape worms, etc. from intestines. When applied externally it keeps away ice, bed bugs, mosquitoes, fleas, etc.

23. The anti allergic property of the oregano oil helps calming down the hypersensitivity of the body which is caused in allergies.

24. The oil helps in regularizing menstruations and pushing away menopause. They who are suffering from obstructed menses may get a relief from this.

25. Oregano helps in the treatment of Psoriasis, Eczema, Athlete’s foot, flu, etc.

26. Research shows that it is a powerful pain killer with no side effects.

27. It is used for flavoring meat, sauces, pizzas, etc.

All these benefits should encourage you to try a hand on this.

One of the reasons for the healthy Mediterranean diet is the use of oregano.

Oregano can be used in the form of oil (2 to 3 drops in water, milk or juice), powder (which comes in pill form), dried leaves ( by making tea) and fresh leaves.

Oregano tea is prepared by pouring one cup of boiling water over 1 teaspoon of dried oregano leaves or 3 teaspoons of fresh leaves, covered and allowed to soak for 10 minutes. After this, it can be strained and used.

Oregano can be added to tomato sauces, fried vegetables, grilled meat, etc.

It is added to the lemon olive oil sauce that accompanies many fish or meat barbecues and some casseroles.

It is a proven “super functional food”.

A word of caution is always there –not to use oregano in higher concentration as it can cause irritations of skin mucous membranes. It’s a no no for pregnant women.

As it is grown in the heights it is called the ‘Delight of the mountains ‘. It can become a delight to us too. When the soldiers returned form World War II, they made oregano popular in the US. Let us also make it popular.

About the Author: Mrs. Thankam Scott is a post graduate in commerce, has done two years diploma in theology. Basically a home maker, she is also an educationist, social worker, and a counselor. Is a volunteer of YWCA. She in interested in reading, writing, creative cooking, gardening, and stitching. Has participated in green food program and is actively practicing it.

Article 4/18.

http://www.saviodsilva.net/oregano-benefits.htm

Benefits of Oregano For Your Body

health Benefits of Oregano Oil:

* It strong antiviral and antibacterial properties can help destroy organisms that contribute to skin infections.

* It also has antiparisitic properties which is helpful in digestive problems

* It can strengthen the immune system

* It helps increase the joint and muscles flexibility

* Improves respiratory health.

* Oil of Oregano when applied topically can help treat skin infections, itchy skin and irritated gums, (but make sure it has been diluted because oregano oil is concentrated and can cause burning sensation to tongue or skin).

* The high content of thymol and carvacrol in oregano can help calm upset stomachs and aid digestion. Mix 2 to 3 drops of oil to a glass of juice, milk or water for a quick remedy for mild indigestion.

* Oil of Oregano can help in the treatment of sinus or lung congestion. Just mix 2 or 3 drops of oil with juice, and drink this daily, you can notice the improvement within 3-5days.

* Oregano has antioxidant properties. Studies have shown that the anti-oxidant properties of oregano may even exceed that of apples and blueberries. Antioxidant vitamins are thought to play a vital role in the prevention of many forms of cancer, as well as perhaps slowing down the aging process.

* Oregano is rich in fiber

* Fresh oregano like other leafy vegetables is loaded with vitamins and nutrients. It is a good source of iron and manganese as well as calcium, vitamin C, and vitamin A. It also has omega-3 fatty acids.

* Oregano is good in maintaining the respiratory health

* Oregano oil, also acts as a stimulant, carminative, and it helps to increase perspiration when a person has fever.

* Oregano can help increase menstrual flow.

* When given in the form of a warm infusion, oregano relievesmuscle spasms and cramps, colic, or spasmodic pains in the abdomen.

* The dried leaves can also be applied in bags as a warm application to painful arthritic swellings and other conditions, including rheumatism.

Oregano for cooking: Oregano is one of the few herbs or spices that has a stronger flavor when dried than fresh. When using fresh oregano, you will probably need to use three times as much to achieve the same intensity of flavor. Oregano herb goes well with tomato sauces, lamb, cruciform vegetables (broccoli, cauliflower, etc), as well as zucchini and of course about any pizza. Other spices that go with oregano are garlic, parsley, sage, thyme, pepper, basil, and dried onions.

Another important benefit of oregano in cooking is the facts that the volatile oils in oregano used during food processing may have an important role in preventing the spoilage of food and in reducing the risk of ingesting harmful bacteria, fungi, and parasites.

Oregano Tea: Dried or fresh leaf of oregano can be made into a tea by steeping 1 to 2 teaspoons (5 to 10 grams) in hot water for ten minutes. This tea can be consumed three times a day.

Tips when buying and using oregano oil: Make sure that the oil is derived from Origanum Vulgare, and that the carvacrol concentration is at least 70%. When Using oregano oil always follow the instructions on the bottle before applying topically, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oil of Oregano).

Caution:

* Oregano oil may reduce the body's ability to absorb iron. Therefore pregnant women are advised not to take Oil of Oregano regularly.

* If you are allergic to thyme, basil, mint, or sage you may also experience sensitivity to oregano oil since they all came from the same plant family.

* Be careful when taking oregano oil internally because its highly concentrated form may cause harm to the internal organ.

* Volatile oils are generally considered contraindicated in pregnancy as they likely reach the baby and may cause harm.

* Topically, the volatile oil of oregano may be moderately irritating to skin and can be a potent mucous membrane irritant. Therefore it should not be applied topically to mucous membranes in greater than a 1% concentration. Children less than two years of age and people with damaged or very sensitive skin should not use the oil topically.

Friday 8 March 2013

ANTIMICROBIAL AND ANTIRADICALS ACTIVITY OF ORIGANUM VULGARE L. AND THYMUS VULGARIS ESSENTIAL OILS

ANTIMICROBIAL AND ANTIRADICALS ACTIVITY OF ORIGANUM VULGARE L.

AND THYMUS VULGARIS ESSENTIAL OILS

Genetic, chemical and agro-morphological evaluation of the medicinal plant Origanum vulgare L. for marker assisted improvement of pharmaceutical quality

Genetic, chemical and agro-morphological evaluation of the medicinal plant

Origanum vulgare L. for marker assisted improvement

of pharmaceutical quality

Oregano vulgare

Pages

Monday 18 March 2013

1 Oregano (Origanum vulgare)